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The holiday season is a chance to slow down, recharge your batteries, and spend time with the people you love.
And yet, so often, instead of living in the moment, we remain glued to our screens—waiting for the next notification or trying to finish “just one last” email. A digital detox might be the best holiday gift we can give ourselves to truly enjoy this special time of year.
Imagine what it would feel like to put your devices aside, even for just a few days. Without constant notifications, the pressure to always be connected, or the fear of missing out (FOMO), you can reconnect with yourself and those around you. True rest doesn’t come only from stepping away from work—it comes from changing how we choose to spend our free time.
To begin a digital detox during the holidays, start by setting specific times when you won’t use your devices. For example, you can switch off your phone during family dinners or evening moments of relaxation. Creating these kinds of “boundaries” helps you regain control and focus on what truly matters.
Another way to enjoy the holidays away from screens is to plan activities that don’t require technology. Explore nature with a walk through a snowy landscape, or spend a day in the mountains hiking. At home, you could organize a board game night or cook a meal together with your family. These moments create memories that no social media post can ever replace.
The holidays are also the perfect season for personal renewal. Pick up that book you’ve been meaning to read, start a new hobby, or try an activity that truly fulfills you—whether it’s baking, painting, writing, or practicing mindfulness. Disconnecting from technology gives you the time and space to listen to your own needs and discover new ways to fill your days with creativity.
If notifications keep pulling you back to your devices, try turning them off temporarily or switching your phone to airplane mode for specific periods of time. Another great idea is to keep your devices out of the bedroom. This way, you can rest more deeply and wake up refreshed, without the pressure to check your screens the moment you open your eyes.
Disconnecting from technology isn’t always easy, especially if you’re used to being online all the time. But the holidays are a wonderful opportunity to realize how valuable it is to spend time with your loved ones—or even with yourself—without distractions.
This festive season could mark the beginning of a new habit: being present, living in the moment, and finding joy in life’s simplest things. A digital detox isn’t just a break from technology—it’s an investment in your well-being. Try it, and this Christmas might just become one of the most memorable you’ve ever experienced.
